September 3 - 24 | Every Thursday From Outward Performance to Inner Attunement
What to ExpectA 4-week live online somatic container for women ready to stop running on empty and start leading from within.
Recognise the moment your body shifts into performance mode and pause before it runs the show
Build a somatic knowhow for your own nervous system patterns
Build capacity for slowing down, exploring the unknown and the vulnerability to show up authentically and imperfect
Drop back into your center using practices you can access within yourself at anytime
Make decisions from inner knowing rather than external pressure
Begin to disentangle from the need for outer validation with a deeper, steadier form of self-trust
❋ 4x Live 90-Minute Group Sessions via Zoom Every Thursday, we gather in a small, intimate group for guided somatic healing, embodiment practices, and supported coaching. These are not passive webinars, they are a workshop space designed to shift something in you and bring these new states into your day to day life.
❋ Private 1-on-1 Session with Lauren At some point during the four weeks, you will receive a private somatic bodywork session with Lauren. This is a dedicated, personal space to go deeper into what's arising for you specifically.
❋ Weekly WorksheetsThoughtfully designed to support your integration between sessions. Because the real work happens in the ordinary moments of your week.
❋ Somatic exercises in audio formatThe tools and knowhow to apply these principles in your every-day life. These special recordings add a daily practice to this container.
This is not about becoming a different person. It is about living more honestly centered in yourself. 
Starting September 3, Thursdays
You know, somewhere deep down, that the way you've been operating is costing you more than it's giving
You feel disconnected from your body, your instincts, or your own inner voice
You find yourself looking outward for reassurance when what you truly crave is to trust yourself
You are curious about somatic work but haven't yet experienced it in a sustained, supported container yet
You are ready. Not perfect, not certain, just ready
THE EARLY BIRD OFFER
This is a one-time founding offer the first 5 women who complete a fit call and register will receive the full program for
€220
Full price at October launch: €688
This is not a discounted version of the program. You receive everything, the live sessions, the private 1-on-1, the worksheets, the audio meditations at an incredible price. Why? Because before launching my 3 month container I want build with those who have made it with me this far, as a thank you for already being part of my community, having worked with me before, attended my classes, followed my journey on socials, and joined me to the journey to where I am today.
In return, your presence, your feedback, and your willingness to show up fully help shape what this becomes.
What happens next:
📞 You book a free 15-minute fit call with Lauren
💬 We explore what you're looking for and whether this is the right fit
✅ If it is, you'll receive an invitation to register and pay in full
📋 If the timing isn't right, I’m happy to add you to the waitlist for my next container.
Why I created this program
I spent over 30 years in a body that was asked to perform.
As a competitive figure skater and international performer, I lived the experience of building an identity entirely around outer achievement and the long, disorienting reckoning that follows when that identity is no longer enough.
I know what it costs to override your body's wisdom in service of a goal. And the exhilarating and addictive thrill that comes with being at the center of it all. I know the particular exhaustion of performing your way through life while something truer quietly (at first) begins to stir underneath.
My training as a somatic bodyworker in the Pantarei Approach has given me the language and the tools to make this shift for myself and guide dozens of others back into a more attuned experience of themselves.